Learn to play Ultimate Frisbee
Flik is an educational resource dedicated to teaching Ultimate Frisbee, from beginner rules to advanced team tactics.
Learn ultimate frisbee strategy and tactics. Understand why and how elite teams play the way they do. Then take a look at the linked ultimate frisbee drills and put it into practice.
- Ultiplays test by FlikFree
- Coaching image by Flik
- How to get open in ultimate frisbeeby BrummieFree
- getting open 2 by Flik
- How to Play Ultimate Frisbee: Complete Beginner Guide by FlikFree
- Introduction to Ultimate Frisbee for Beginnersby Dominick SmythFree
- How to throw a discby Dominick SmythFree
- How to catch a discby Dominick SmythFree
- Self-refereeing & Spirit of the Gameby Dominick SmythFree
- Level 1 – Lesson 1: Basic Game Playby Dominick SmythFree
- Level 1 – Lesson 2: Movementby Dominick Smyth
- Level 1 – Lesson 3: Catching Under Pressureby Dominick Smyth
- Level 1 – Lesson 4: Game Playby Dominick Smyth
- Level 1 – Lesson 5: Forehand throwsby Dominick Smyth
- Level 1 – Lesson 6: Self-Refereeingby Dominick Smyth
- Level 1 – Lesson 7: Foul Callsby Dominick Smyth
- Level 1 – Lesson 8: Blitzby Dominick Smyth
- Ultimate – Playing a gameby Dominick SmythFree
- Level 2 – Lesson 1: Hammerby Dominick Smyth
- Level 2 – Lesson 2: Creating Space for Teammatesby Dominick Smyth
- Level 2 – Lesson 3: Throwing to Space Awayby Dominick Smyth
- Level 2 – Lesson 4: Throwing to Space Underby Dominick Smyth
- Level 2 – Lesson 5: Cuttingby Dominick Smyth
- Level 2 – Lesson 6: Clearing and Cutting as a Teamby Dominick Smyth
- Level 2 – Lesson 7: Forcingby Dominick Smyth
- Level 2 – Lesson 8: Open Side Defendingby Dominick Smyth
- Level 2 – Lesson 9: Pivot & Fakeby Dominick Smyth
- Level 2 – Lesson 10: Throwing Under Pressureby Dominick Smyth
- Level 3 – Lesson 1: Break Aroundby Dominick Smyth
- Level 3 – Lesson 2: Break Insideby Dominick Smyth
- Level 3 – Lesson 3: Break Sideby Dominick Smyth
- Level 3 – Lesson 4: Cut & Clearby Dominick Smyth
- Level 3 – Lesson 5: Team Cuttingby Dominick Smyth
- Level 3 – Lesson 6: Flow Offenceby Dominick Smyth
- Level 3 – Lesson 7: Dump Open Sideby Dominick Smyth
- Level 3 – Lesson 8: Sideline Dumpby Dominick Smyth
- Level 3 – Lesson 9: Attacking with Resetsby Dominick Smyth
- Level 3 – Lesson 10: 3 Handler Playby Dominick Smyth
- Belgium v USA by FlikFree
- Accordion test by FlikFree
- Essentials by Flik
- Introductionby BrummieFree
- Throwingby Brummie
- Cuttingby Brummie
- Making Cutsby Brummie
- Sealing the Laneby Brummie
- Milking the discby Brummie
- Jink Cutsby Brummie
- Lateral Cuttingby Brummie
- Combining cutsby Brummie
- Isolating defendersby Brummie
- Clearingby Brummie
- Engaging Defendersby Brummie
- Timing Cuts & Setting up Continuationby Brummie
- Handler-led vs Cutter-led Offencesby Brummie
- Communicationby Brummie
- Catchingby BrummieFree
- Lesson Plans by FlikFree
- Level 4 – Lesson 1: Release Point Throwingby Caroline Ma
- Level 4 – Lesson 2: Angle and Tilt of Throwsby Caroline Ma
- Level 4 – Lesson 3: Hucking to Spaceby Caroline Ma
- Level 4 – Lesson 4: Cuttingby Caroline Ma
- Level 4 – Lesson 5: Give and Goby Caroline Ma
- Level 4 – Lesson 6: Markingby Caroline Ma
- Level 4 – Lesson 7: Defensive Prioritiesby Caroline Ma
- Level 4 – Lesson 8: Defensive Footworkby Caroline Ma
- Level 4 – Lesson 9: Dump Defendingby Caroline Ma
- Level 4 – Lesson 10: Aerial Contestsby Caroline Ma
- Zone Concepts 1 – Poachingby Annie Glasspool
- Zone Concepts 2 – Playing deep, mullet or wingby Annie Glasspool
- Zone Concepts 3 – Match handler marksby Annie Glasspool
- Zone Concepts 4 – Recap and communicatingby Annie Glasspool
- Zone Concepts 5 – Containing the disc (Lanes)by Annie Glasspool
- Zone Concepts 6 – Containing the disc (sideline)by Annie Glasspool
- Zone Concepts 7 – Bringing intensity to a zoneby Annie Glasspool
- Zone Concepts 8 – Surrounding the disc (cup focus)by Annie Glasspool
- Zone Concepts 9 – Surrounding the disc (directional focus)by Annie Glasspool
- Zone Concepts 10 – Consolidationby Annie Glasspool
- Cup Zone: Lesson 1 – Teach Front Half of the Zoneby Jodie PalmerFree
- Cup Zone: Lesson 2 – Teach Back Half of the Zoneby Jodie Palmer
- Cup Zone: Lesson 3 – Lateral Break Containmentby Jodie Palmer
- Cup Zone: Lesson 4 – Downfield Containmentby Jodie Palmer
- Cup Zone: Lesson 5 – Setting Up in Different Scenariosby Jodie Palmer
- Cup Zone: Lesson 6 – Transitioning to Match Defenceby Jodie Palmer
- Cup Zone: Lesson 7 – Sideline Force Variationby Jodie Palmer
- Cup Zone: Lesson 8 – Short Deep Variationby Jodie Palmer
- Cup Zone: Lesson 9 – Assassin Variationby Jodie Palmer
- Cup Zone: Lesson 10 – Reviewby Jodie Palmer
- Vertical Stackby Brummie
- How does vertical stack work?by Brummie
- Key Pointsby Brummie
- Middle of the fieldby Brummie
- Vertical Stack on the Sidelineby Brummie
- Who should cut?by Brummie
- When should I cut?by Brummie
- Maintaining Flowby Brummie
- Handling in Vertical Stackby Brummie
- Variantsby Brummie
- Tips, Pros and Consby Brummie
- Cycloneby Brummie
- Handler Offenceby Brummie
- Horizontal Stackby Dylan Freechild and Jimmy MickleFree
- How does Horizontal Stack work?by Brummie, Dylan Freechild and Jimmy Mickle
- Key Pointsby Brummie
- Who should cut?by Brummie
- Horizontal Stack Cutting Shapesby Dylan Freechild and Jimmy Mickle
- Cutting, Clearing and Maintaining Flowby Dylan Freechild and Jimmy Mickle
- Handling in Horizontal Stackby Brummie
- Comparing Vertical Stack to Horizontal Stackby Brummie
- Pros, Cons, and Tipsby Brummie
- Playing horizontal stack on the sidelineby Brummie
- Endzone Offenceby Brummie
- Coaches Corner by FlikFree
- Coaching Fundamentalsby BrummieFree
- Coaching a Team: Get Organisedby Brummie
- Technical Discussion by FlikFree
- Improving Decision Making in Ultimateby BrummieFree
- Teaching Forehands to Beginnersby Annie Glasspool
- Learning a Good Forehandby Alexander Gan
- Learning to throw with your off-handby Alexander Gan
- Controlling Backhandsby Alexander Gan
- The Around Backhand – Why and Howby Alexander Gan
- Fast Break Principlesby Brummie
- Sports Psychology by FlikFree
- What makes the ultimate leader?by Tom Banister-FletcherFree
- Creating a team identityby Tom Banister-Fletcher
- Fostering your team’s identityby Tom Banister-Fletcher
- Shared leadershipby Tom Banister-Fletcher
- Building relationships with your playersby Tom Banister-Fletcher
- Motivationby Tom Banister-Fletcher
- Preparing for pressureby Tom Banister-Fletcher
- Train Like A Champion by FlikFree
- Fury 2018: A Veteran’s Perspectiveby Cree HowardFree
- Fury 2018: A Rookie’s Perspectiveby Claire McKeever
- PoNY 2018: Show me your superpowerby Bryan Jones
- PoNY 2018: Building a Championship Winning Teamby Markian Kuzmowycz
- Ireland 2019: National Campsby Bríonagh Healy, Fiona Mernagh, Ian French and Sarah Melvin
- Ireland 2019: Solo Trainingby Bríonagh Healy, Fiona Mernagh and Sarah Melvin
- Ireland 2019: Coming from a small communityby Bríonagh Healy, Fiona Mernagh, Ian French and Sarah Melvin
- Ireland 2019: Making the mental Switch to Winningby Bríonagh Healy, Fiona Mernagh and Sarah Melvin
- Ireland 2019: During the tournamentby Bríonagh Healy, Fiona Mernagh, Ian French and Sarah Melvin
- CUSB 2019: Building a communityby Davide Morri
- CUSB 2019: Scouting was the differenceby Irene Scazzieri
- CUSB 2019: Working with La Fottaby Stefan Rekitt
- CUSB 2019: An insider’s viewby Bruno Mine
- Ellipsis 2021: Solo Training through a pandemicby Jodie PalmerFree
- Ring 2021: Booing & Building a Team Cultureby Eric Taylor
- Ring 2021: The Best Ability is Availabilityby Eric Taylor
- CUSB 2022: No Greater Victoryby Irene ScazzieriFree
- Well-being by FlikFree
- Misc by FlikFree
- Above all: safety in physical playby John McNaughtonFree
- Analysing team performance using basic metricsby Brummie
- Training alone is truly a mental gameby Michaela Dunmall
- Solo Throwingby Ian French
- Covid Friendly Training Ideasby BrummieFree
- Coming back after having a babyby Dani Alexander
- Using Time Outs Effectivelyby Brummie
- Defence by FlikFree
- Defensive Conceptsby Brummie
- Zonesby BrummieFree
- Cupby Brummie
- Cup Defence – Objectivesby Jodie Palmer
- Cup – Roles & Responsibilitiesby Jodie Palmer
- Crashby Jodie PalmerFree
- Reacting to swingsby Jodie Palmer
- Dealing with Open Side Throwsby Jodie Palmer
- Recovering from Hucksby Jodie Palmer
- Force Sidelineby Jodie Palmer
- Recovering from short throwsby Jodie Palmer
- 3 Principles for Maximising your Cupby BrummieFree
- Wall or Arrowheadby Brummie
- Hybrid zonesby Brummie
- Transitionsby Brummie and Jodie PalmerFree
- Defensive Strategy by FlikFree
- Establishing Defensive Prioritiesby Beau Kittredge and Mish Phillips
- Person Defence – Marking Strategiesby Brummie
- Different Strategies and Techniques for Guarding the Dumpby Dylan FreechildFree
- Where can a dump cut to?by Dylan Freechild
- Guarding a Lateral Dumpby Dylan Freechild
- Guarding a Dump Behindby Dylan Freechild
- Anticipating handler movementsby Dylan Freechild
- Defending sideline resetsby Dylan Freechild
- Working with markersby Dylan Freechild
- Things to consider when guarding handlersby Dylan Freechild
- Evaluating successby Dylan Freechild
- Situational Defenceby Brummie
- Lull the opponent into a false sense of securityby Brummie
- Pulling Strategyby Tom AbramsFree
- Strength and Conditioning Guideby James MeadFree
- Analysis by FlikFree
- Pony v Revolver, USAU Nationals 2018by Brummie
- Sockeye 2018: Handler Defenceby Brummie
- Sockeye 2018: Switching and Poachingby Brummie
- CUSB v Clapham, EUCF Final 2019by Brummie
- Fury vs Riot, 2008 USA Nationalsby Brummie
- Fury vs Molly Brown, 2018 US Openby Kimberly Yu
- Toro vs Sweet Cat, 2021 Richmond Cupby Kimberly Yu
- Sockeye v Machine, US Open 2021by Brummie
- Ranelagh’s Resets, xEUCF 2021by Brummie
- Revolution Breakdownby Mauricio Moore
- Ring of Fire’s Huckingby BrummieFree
- Boston Brute Squad vs Vancouver Traffic, USA Nationals 2021by Kimberly YuFree
- Swampybarg’s Cup Zoneby Brummie
- Canada World Games 2022 Pull Playsby Brummie