Burn out - Flik

Well-being: Burn out by Fiona Mernagh

Being mentally and physically fatigued can lead to the feeling that you're totally "burned out"; here we discuss ways to avoid burn out

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Burn out is a common occurrence in high level sport. I spent years listening to women complain at the end of a season how sick of Ultimate they are and specifically how ‘burnt out’ they are. I couldn’t understand why they kept doing something that seemed to make them miserable but that they loved at the same time. To steal a line from Sheryl Crow, ‘if it makes you happy, then why the hell are you so sad?’ High effort, […]

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