Drills for skills: Zone7 drills
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6+
The 3 box drill allows wings and deeps to practice prioritising threats and containing offensive flow as a unit.
3+
Players practice setting up as the mark and adjusting their positioning to shut down the throw to a moving dump.
5/7/9+
Practice stopping continuation passes to the break side and containing break side offensive flow.
6+
Defence practices prioritising and switching onto the most dangerous offensive threats while they are outnumbered in order to contain the offensive flow.
9/10/11+
A cup aims to stay together as a unit and shut down their respective priorities as the disc moves back and forth across the field. Later, open and break side wings work to prevent the disc being advanced after swing passes.
14+
7 v 7, zone defence, on a full sized pitch. Defensive players focus on their individual rolls and work as a team to contain the offence's options.
