Drills for skills: 1-6 Vertical Stack4 drills
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6+
A crafty little move that was extensively used by the Japanese womens team who won WUGC 2012, this is a coordinate movement between the upfield dump ("3H") and the backfield dump
7+
This is a simple reset pattern for a downfield dump to get the disc off the sideline
4+
Japanese teams use narrow space and quick throws as a way to nullify the size disadvantage they tend to have when playing internationally. They also seek to maximise the advantages gained by motion, looking to attack into areas that are difficult to defend and which make it difficult for defenders to prevent continuation.
6+
Japanese teams use narrow space and quick throws as a way to nullify the size disadvantage they tend to have when playing internationally. They also seek to maximise the advantages gained by motion, looking to attack into areas that are difficult to defend and which make it difficult for defenders to prevent continuation.
