https://staging.flikulti.com/theory/ 2026-04-02T12:05:12+00:00 https://staging.flikulti.com/theory/coaches-corner/misc/using-time-outs-effectively/ 2018-10-25T17:48:54+00:00 https://staging.flikulti.com/theory/endzone-offence/ 2020-01-07T17:34:58+00:00 https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/planning-a-season/ 2020-01-07T18:45:00+00:00 https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/running-drills-effectively/ 2020-01-08T00:46:13+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/improving-decision-making/ 2020-01-08T00:51:04+00:00 https://staging.flikulti.com/wp-content/uploads/RiskRewardChart.png https://staging.flikulti.com/theory/essentials/cutting/making-cuts/cutting-footwork/ 2020-02-11T22:16:38+00:00 https://staging.flikulti.com/theory/horizontal-stack/horizontal-stack-cutting-shapes/ 2020-02-11T22:20:46+00:00 https://staging.flikulti.com/wp-content/uploads/loopa.png https://staging.flikulti.com/wp-content/uploads/sanchez.png https://staging.flikulti.com/wp-content/uploads/base-cut.png https://staging.flikulti.com/theory/defence/strategy/marking-strategies/ 2020-03-21T12:36:43+00:00 https://staging.flikulti.com/wp-content/uploads/45-mark.png https://staging.flikulti.com/wp-content/uploads/straight-up-mark.png https://staging.flikulti.com/wp-content/uploads/flat-sideline.png https://staging.flikulti.com/wp-content/uploads/cobra.png https://staging.flikulti.com/theory/coaches-corner/coaching-fundamentals/plan-do-review/ 2020-05-12T09:05:48+00:00 https://staging.flikulti.com/wp-content/uploads/PDR-horiz-1024x390.png https://staging.flikulti.com/theory/vertical-stack/maintaining-flow/ 2020-05-16T09:37:50+00:00 https://staging.flikulti.com/wp-content/uploads/vert-theory_5.png https://staging.flikulti.com/wp-content/uploads/vert-theory_6.png https://staging.flikulti.com/wp-content/uploads/vert-theory_7.png https://staging.flikulti.com/wp-content/uploads/vert-theory_8.png https://staging.flikulti.com/wp-content/uploads/vert-theory_9.png https://staging.flikulti.com/theory/horizontal-stack/handling-in-horizontal-stack/horizontal-stackhandler-positioning/ 2020-05-16T09:53:23+00:00 https://staging.flikulti.com/wp-content/uploads/ho-handlers-1.png https://staging.flikulti.com/wp-content/uploads/meat-spot-1.png https://staging.flikulti.com/theory/horizontal-stack/playing-horizontal-stack-on-the-sideline/ 2020-05-16T11:49:45+00:00 https://staging.flikulti.com/wp-content/uploads/horizontalstacksidelineoptions.png https://staging.flikulti.com/wp-content/uploads/hostackmistake.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ 2020-05-16T11:56:00+00:00 https://staging.flikulti.com/wp-content/uploads/train-like-a-champ.jpg https://staging.flikulti.com/theory/coaches-corner/coaching-fundamentals/ 2020-05-16T12:14:52+00:00 https://staging.flikulti.com/theory/defence/strategy/lull-the-opponent/ 2020-05-16T12:19:42+00:00 https://staging.flikulti.com/theory/essentials/cutting/handler-led-vs-cutter-led-offences/ 2020-05-16T12:21:28+00:00 https://staging.flikulti.com/wp-content/uploads/2015/11/handler-led-cutter-led1.png https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-vertical-stack/triangle-poaching/frankie/ 2020-05-17T03:35:26+00:00 https://staging.flikulti.com/wp-content/uploads/frankie-1.png https://staging.flikulti.com/theory/coaches-corner/well-being/nutritional-advice-for-elite-ultimate/macronutrient-recommendations-for-ultimate-players/ 2020-05-17T03:38:17+00:00 https://staging.flikulti.com/theory/defence/zones/hybrid-zones/hasami/hasami-guarding-the-give-and-go/ 2020-05-17T03:40:21+00:00 https://staging.flikulti.com/wp-content/uploads/moe-hasami13.png https://staging.flikulti.com/wp-content/uploads/moe-hasami14.png https://staging.flikulti.com/wp-content/uploads/moe-hasami15.png https://staging.flikulti.com/theory/horizontal-stack/pros-cons-and-tips/ 2020-05-17T03:56:28+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/improving-decision-making/becoming-more-adaptable-week-1/ 2020-05-17T03:57:54+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/improving-decision-making/becoming-more-adaptable-week-2/ 2020-05-17T04:10:03+00:00 https://staging.flikulti.com/theory/defence/strategy/marking-strategies/force-middle/ 2020-05-17T04:13:26+00:00 https://staging.flikulti.com/wp-content/uploads/fm1.png https://staging.flikulti.com/wp-content/uploads/fm2.png https://staging.flikulti.com/wp-content/uploads/fm3.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/cusb-2019-working-with-la-fotta/ 2020-05-17T04:15:18+00:00 https://staging.flikulti.com/theory/defence/strategy/guarding-dump/considerations/ 2020-05-17T04:20:00+00:00 https://staging.flikulti.com/wp-content/uploads/break-side-attacking-zones.png https://staging.flikulti.com/theory/vertical-stack/key-points/ 2020-05-17T04:29:33+00:00 https://staging.flikulti.com/theory/horizontal-stack/key-points/ 2020-05-17T04:58:21+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/improving-decision-making/balancing-improving-skills-and-improving-decision-making/ 2020-05-17T05:16:44+00:00 https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/scoring-via-dump-behind/ 2020-05-17T05:50:48+00:00 https://staging.flikulti.com/theory/defence/strategy/guarding-dump/working-with-markers/ 2020-05-17T06:00:14+00:00 https://staging.flikulti.com/wp-content/uploads/scenario-A.png https://staging.flikulti.com/wp-content/uploads/scenario-A.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ireland-2019-solo-training/ 2020-05-17T06:06:01+00:00 https://staging.flikulti.com/theory/coaches-corner/well-being/nutritional-advice-for-elite-ultimate/protein-requirements-for-athletes/ 2020-05-17T06:18:55+00:00 https://staging.flikulti.com/theory/defence/strategy/guarding-dump/defending-sideline-resets/ 2020-05-17T06:23:30+00:00 https://staging.flikulti.com/wp-content/uploads/break-side-attacking-zones.png https://staging.flikulti.com/wp-content/uploads/break-side-attacking-zones.png https://staging.flikulti.com/theory/defence/strategy/situational-defence/ 2020-05-17T06:26:12+00:00 https://staging.flikulti.com/theory/coaches-corner/well-being/nutritional-advice-for-elite-ultimate/carbohydrate-recommendations-for-athletes/ 2020-05-17T06:55:01+00:00 https://staging.flikulti.com/wp-content/uploads/bloodglucose.png https://staging.flikulti.com/theory/coaches-corner/well-being/nutritional-advice-for-elite-ultimate/fat-recommendations-for-athletes/ 2020-05-17T06:56:51+00:00 https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-the-endzone/defending-the-endzone-from-the-sideline/ 2020-05-17T07:04:27+00:00 https://staging.flikulti.com/wp-content/uploads/sideline-endzone.png https://staging.flikulti.com/theory/defence/strategy/guarding-dump/evaluating-success/ 2020-05-18T03:12:30+00:00 https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-the-endzone/ 2020-05-18T03:36:15+00:00 https://staging.flikulti.com/wp-content/uploads/frontstackzone.png https://staging.flikulti.com/wp-content/uploads/endzone-d1.png https://staging.flikulti.com/wp-content/uploads/endzone-d2.png https://staging.flikulti.com/wp-content/uploads/overload-stack-1.png https://staging.flikulti.com/wp-content/uploads/overload-stack-2.png https://staging.flikulti.com/wp-content/uploads/45-degree-dump-behind_2a.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/fury-2018-a-rookies-perspective/ 2020-05-18T04:05:14+00:00 https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/designing-drills/ 2020-05-18T04:08:28+00:00 https://staging.flikulti.com/theory/vertical-stack/how-does-it-work/ 2020-05-18T04:09:11+00:00 https://staging.flikulti.com/wp-content/uploads/vert-theory_1.png https://staging.flikulti.com/theory/essentials/cutting/making-cuts/deception/ 2020-05-18T04:10:32+00:00 https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/scoring-via-upfield-dump/ 2020-05-18T04:42:56+00:00 https://staging.flikulti.com/wp-content/uploads/frontstackzone.png https://staging.flikulti.com/theory/essentials/cutting/jink-cuts/ 2020-05-18T04:53:17+00:00 https://staging.flikulti.com/theory/vertical-stack/middle-of-the-field/ 2020-05-18T08:51:39+00:00 https://staging.flikulti.com/wp-content/uploads/vert-theory_1.png https://staging.flikulti.com/wp-content/uploads/vert-theory_2.png https://staging.flikulti.com/wp-content/uploads/vert-overlay1.jpg https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/designing-drills/drill-design-examples/ 2020-05-18T08:55:16+00:00 https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-vertical-stack/triangle-poaching/ 2020-05-18T08:57:34+00:00 https://staging.flikulti.com/wp-content/uploads/vstack-biggain.png https://staging.flikulti.com/wp-content/uploads/triangle-poaching.png https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-pull-plays/ 2020-05-18T09:02:44+00:00 https://staging.flikulti.com/theory/coaches-corner/misc/ 2020-05-18T09:15:03+00:00 https://staging.flikulti.com/wp-content/uploads/cutting-towards-the-disc_x2-300x300.jpg https://staging.flikulti.com/theory/horizontal-stack/cutting-clearing-flow/ 2020-05-18T09:24:17+00:00 https://staging.flikulti.com/wp-content/uploads/dylan-jimmy-horizontal-cutting-patterns2.png https://staging.flikulti.com/wp-content/uploads/dylan-jimmy-horizontal-cutting-patterns3.png https://staging.flikulti.com/wp-content/uploads/dylan-jimmy-horizontal-cutting-patterns4.png https://staging.flikulti.com/theory/defence/defensive-concepts/defending-cutters/orbiting-defence/repositioning-using-orbiting-defence/ 2020-05-18T09:30:55+00:00 https://staging.flikulti.com/wp-content/uploads/orbit1.png https://staging.flikulti.com/wp-content/uploads/orbit2.png https://staging.flikulti.com/wp-content/uploads/orbit-final.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/pride-building-a-championship-winning-team/ 2020-05-18T09:40:58+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/improving-decision-making/increasing-self-awareness-week-2/ 2020-05-18T09:41:48+00:00 https://staging.flikulti.com/theory/defence/strategy/marking-strategies/combining-marking-strategies-with-downfield-defence/marking-vs-side-stack/ 2020-05-18T09:50:46+00:00 https://staging.flikulti.com/wp-content/uploads/sidestack-marking1.png https://staging.flikulti.com/wp-content/uploads/sidestack-marking2.png https://staging.flikulti.com/theory/coaches-corner/misc/training-alone-is-truly-a-mental-game/ 2020-05-18T09:53:11+00:00 https://staging.flikulti.com/theory/essentials/throwing/throwing-to-cuts-underneath/ 2020-05-18T09:54:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/09/gut-pass1.png https://staging.flikulti.com/wp-content/uploads/2015/10/lateral1.png https://staging.flikulti.com/wp-content/uploads/2015/09/cut-under-middle1.png https://staging.flikulti.com/theory/defence/strategy/marking-strategies/combining-marking-strategies-with-downfield-defence/ 2020-05-18T10:06:16+00:00 https://staging.flikulti.com/wp-content/uploads/guarding-vs-fm.png https://staging.flikulti.com/theory/defence/strategy/marking-strategies/working-with-reset-defenders/ 2020-05-18T10:06:53+00:00 https://staging.flikulti.com/wp-content/uploads/double-coverage.png https://staging.flikulti.com/wp-content/uploads/working-with-reset2.png https://staging.flikulti.com/theory/vertical-stack/sideline/ 2020-05-18T10:10:54+00:00 https://staging.flikulti.com/wp-content/uploads/vert-theory_3.png https://staging.flikulti.com/wp-content/uploads/vert-theory_4.png https://staging.flikulti.com/wp-content/uploads/vert-theory_5.png https://staging.flikulti.com/wp-content/uploads/vert-overlay2.jpg https://staging.flikulti.com/theory/coaches-corner/technical-discussion/improving-decision-making/increasing-self-awareness-week-1/ 2020-05-18T11:10:43+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/stopping-the-up-the-line-cut/ 2020-05-18T11:17:44+00:00 https://staging.flikulti.com/wp-content/uploads/mish-stop-up-line.png https://staging.flikulti.com/theory/vertical-stack/pros/ 2020-05-18T11:24:04+00:00 https://staging.flikulti.com/theory/essentials/cutting/combining-cuts/team-cutting/ 2020-05-18T11:42:01+00:00 https://staging.flikulti.com/theory/defence/zones/hybrid-zones/clam/ 2020-05-18T11:42:36+00:00 https://staging.flikulti.com/wp-content/uploads/clam-vert.png https://staging.flikulti.com/theory/defence/defensive-concepts/choosing-a-shoulder/ 2020-05-18T11:51:14+00:00 https://staging.flikulti.com/wp-content/uploads/mish-choose-shoulder1.png https://staging.flikulti.com/wp-content/uploads/mish-choose-shoulder2.png https://staging.flikulti.com/wp-content/uploads/mish-choose-shoulder3.png https://staging.flikulti.com/theory/defence/zones/hybrid-zones/hasami/hasami-deeps/ 2020-05-18T12:09:01+00:00 https://staging.flikulti.com/wp-content/uploads/moe-hasami9.png https://staging.flikulti.com/wp-content/uploads/moe-hasami16.png https://staging.flikulti.com/wp-content/uploads/moe-hasami17.png https://staging.flikulti.com/wp-content/uploads/moe-hasami18.png https://staging.flikulti.com/wp-content/uploads/moe-hasami19.png https://staging.flikulti.com/wp-content/uploads/moe-hasami20.png https://staging.flikulti.com/wp-content/uploads/moe-hasami21.png https://staging.flikulti.com/wp-content/uploads/moe-hasami22.png https://staging.flikulti.com/wp-content/uploads/moe-hasami23.png https://staging.flikulti.com/wp-content/uploads/moe-hasami24.png https://staging.flikulti.com/wp-content/uploads/moe-hasami25.png https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/ 2020-05-18T12:19:13+00:00 https://staging.flikulti.com/theory/coaches-corner/well-being/treating-injuries/ 2020-05-19T03:03:29+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ireland-2019-coming-from-a-small-community/ 2020-05-19T03:06:30+00:00 https://staging.flikulti.com/theory/horizontal-stack/comparing-vertical-stack-to-horizontal-stack/ 2020-05-19T03:14:33+00:00 https://staging.flikulti.com/wp-content/uploads/vert-vs-ho3.png https://staging.flikulti.com/wp-content/uploads/vert-vs-ho1.png https://staging.flikulti.com/wp-content/uploads/vert-vs-ho4.png https://staging.flikulti.com/theory/coaches-corner/misc/coming-back-after-having-a-baby/ 2020-05-19T03:17:05+00:00 https://staging.flikulti.com/theory/essentials/communication/ 2020-05-19T03:17:35+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/ 2020-05-24T12:31:16+00:00 https://staging.flikulti.com/wp-content/uploads/team-cutting-patterns_x2-300x300.jpg https://staging.flikulti.com/theory/strength-and-conditioning-guide/ 2020-07-18T03:40:44+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-2-creating-space-for-teammates/ 2020-07-27T11:20:22+00:00 https://staging.flikulti.com/wp-content/uploads/square2-1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-3-throwing-to-space-away/ 2020-07-27T11:20:40+00:00 https://staging.flikulti.com/wp-content/uploads/square2-1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-4-throwing-to-space-under/ 2020-07-27T11:20:56+00:00 https://staging.flikulti.com/wp-content/uploads/square2-1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-7-forcing/ 2020-07-27T11:21:50+00:00 https://staging.flikulti.com/wp-content/uploads/square2-1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-8-open-side-defending/ 2020-07-27T11:22:10+00:00 https://staging.flikulti.com/wp-content/uploads/square2-1.png https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/a-pseudo-scientific-approach-to-tryouts/ 2020-08-14T08:40:52+00:00 https://staging.flikulti.com/wp-content/uploads/GB_Test_Improvements.png https://staging.flikulti.com/wp-content/uploads/GB_Tryout_Drill.png https://staging.flikulti.com/wp-content/uploads/breakmarkassessmentsheet.png https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/practicing-spirit/ 2020-08-14T08:41:26+00:00 https://staging.flikulti.com/theory/coaches-corner/well-being/burn-out/ 2020-08-14T09:19:52+00:00 https://staging.flikulti.com/wp-content/uploads/Windmill-2019.jpg https://staging.flikulti.com/theory/coaches-corner/misc/analysing-team-performance-using-basic-metrics/ 2020-08-14T10:00:45+00:00 https://staging.flikulti.com/wp-content/uploads/score-data.png https://staging.flikulti.com/wp-content/uploads/mastersstats1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-6-flow-offence/ 2020-09-01T06:21:40+00:00 https://staging.flikulti.com/wp-content/uploads/cat-timing-deep4.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-9-attacking-with-resets/ 2020-09-01T06:28:43+00:00 https://staging.flikulti.com/wp-content/uploads/timingaway6.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-10-3-handler-play/ 2020-09-01T06:31:31+00:00 https://staging.flikulti.com/wp-content/uploads/3-man-handler-weave5.png https://staging.flikulti.com/theory/vertical-stack/variants/ 2020-09-03T04:39:41+00:00 https://staging.flikulti.com/wp-content/uploads/variants_1.png https://staging.flikulti.com/wp-content/uploads/variants_2.png https://staging.flikulti.com/wp-content/uploads/variants_3.png https://staging.flikulti.com/wp-content/uploads/variants_4.png https://staging.flikulti.com/theory/coaches-corner/coaching-fundamentals/effective-feedback/ 2020-09-14T02:09:18+00:00 https://staging.flikulti.com/theory/coaches-corner/coaching-fundamentals/making-practice-more-fun-for-kids/ 2020-09-14T02:09:30+00:00 https://staging.flikulti.com/wp-content/uploads/elevate_3_person.png https://staging.flikulti.com/wp-content/uploads/elevate_goldmine.png https://staging.flikulti.com/theory/coaches-corner/misc/covid-friendly-training-ideas/ 2020-11-05T09:10:11+00:00 https://staging.flikulti.com/theory/essentials/cutting/making-cuts/four-ways-to-improve-your-cutting/ 2020-11-17T04:52:17+00:00 https://staging.flikulti.com/wp-content/uploads/aul-cutting1.png https://staging.flikulti.com/wp-content/uploads/aul-cutting1.png https://staging.flikulti.com/theory/defence/defensive-concepts/effective-marking/inside-and-around-force/ 2020-11-25T10:27:35+00:00 https://staging.flikulti.com/wp-content/uploads/inside-force-1.png https://staging.flikulti.com/wp-content/uploads/around-force-1.png https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-2-angle-and-tilt-of-throws/ 2020-12-15T03:53:00+00:00 https://staging.flikulti.com/wp-content/uploads/angle-and-tilt.png https://staging.flikulti.com/wp-content/uploads/touchthrow.png https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-7-defensive-priorities/ 2020-12-15T04:03:59+00:00 https://staging.flikulti.com/wp-content/uploads/mish-beau-team-defence1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/basics-stage-1/ 2021-03-09T08:41:02+00:00 https://staging.flikulti.com/wp-content/uploads/backhandvideoimage.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/basics-stage-2/ 2021-03-09T08:41:24+00:00 https://staging.flikulti.com/wp-content/uploads/square2-1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/basics-stage-3/ 2021-03-09T08:41:33+00:00 https://staging.flikulti.com/wp-content/uploads/show.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/basics-stage-4/ 2021-03-09T08:41:41+00:00 https://staging.flikulti.com/wp-content/uploads/3-on-1_2.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/ultimate-playing-a-game/ 2021-03-09T08:42:41+00:00 https://staging.flikulti.com/wp-content/uploads/pitch.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/basics-stage-8/ 2021-03-09T08:42:48+00:00 https://staging.flikulti.com/wp-content/uploads/show.png https://staging.flikulti.com/wp-content/uploads/lowcatch-1.png https://staging.flikulti.com/wp-content/uploads/highcatch-1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/basics-stage-7/ 2021-03-09T08:43:45+00:00 https://staging.flikulti.com/wp-content/uploads/show.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/basics-stage-6/ 2021-03-09T08:43:56+00:00 https://staging.flikulti.com/wp-content/uploads/show.png https://staging.flikulti.com/wp-content/uploads/thumbsup.png https://staging.flikulti.com/wp-content/uploads/thumbsdown.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/basics-stage-5/ 2021-03-09T08:44:05+00:00 https://staging.flikulti.com/wp-content/uploads/humans-vs-zombies.png https://staging.flikulti.com/wp-content/uploads/forehand.png https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/roster-size/roster-size-case-study-mammoth-2017-19/ 2021-03-21T17:09:11+00:00 https://staging.flikulti.com/wp-content/uploads/mammoth-logo.png https://staging.flikulti.com/theory/lesson-plans/zone-concepts-2-playing-deep-mullet-or-wing/ 2021-04-04T08:46:54+00:00 https://staging.flikulti.com/wp-content/uploads/Mullet-3.png https://staging.flikulti.com/theory/horizontal-stack/how-does-horizontal-stack-work/ 2021-04-11T08:41:38+00:00 https://staging.flikulti.com/wp-content/uploads/dylan-jimmy-horizontal-cutting-patterns1.png https://staging.flikulti.com/theory/defence/strategy/guarding-dump/where-can-a-dump-cut-to/ 2021-04-11T08:45:42+00:00 https://staging.flikulti.com/wp-content/uploads/break-side-attacking-zones.png https://staging.flikulti.com/wp-content/uploads/open-side-attacking-zones.png https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/themed-games/ 2021-04-11T08:46:36+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/cusb-building-a-community/ 2021-04-11T08:48:09+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/cusb-la-fotta-an-insiders-view/ 2021-04-11T08:48:34+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/cusb-shout-match-analysis/ 2021-04-11T08:48:54+00:00 https://staging.flikulti.com/theory/coaches-corner/well-being/nutritional-advice-for-elite-ultimate/ 2021-04-11T08:49:25+00:00 https://staging.flikulti.com/wp-content/uploads/nutrition.jpg https://staging.flikulti.com/theory/coaches-corner/well-being/burn-out/goal-setting/ 2021-04-11T08:50:12+00:00 https://staging.flikulti.com/wp-content/uploads/EUC-15-Layout.jpg https://staging.flikulti.com/theory/coaches-corner/well-being/breathe-better/ 2021-04-11T08:50:27+00:00 https://staging.flikulti.com/wp-content/uploads/upper-body-944557_1280.jpg https://staging.flikulti.com/theory/coaches-corner/well-being/why-injuries-happen/how-to-avoid-injury-during-layouts/ 2021-04-11T08:51:02+00:00 https://staging.flikulti.com/wp-content/uploads/EUC-15-Layout.jpg https://staging.flikulti.com/theory/defence/zones/cup/roles/ 2021-06-18T10:41:16+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-29-Far-sideline-sideline-force-setup.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-1-hammer/ 2021-06-21T08:49:19+00:00 https://staging.flikulti.com/wp-content/uploads/hammer.png https://staging.flikulti.com/theory/lesson-plans/zone-concepts-1-poaching/ 2021-06-21T08:51:41+00:00 https://staging.flikulti.com/wp-content/uploads/Picking-up-players-2.png https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/roster-size/ 2021-06-21T08:53:48+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/improving-decision-making/the-anti-cheat-elite-level-decision-making/ 2021-06-21T08:55:05+00:00 https://staging.flikulti.com/theory/vertical-stack/ 2021-09-08T09:59:29+00:00 https://staging.flikulti.com/wp-content/uploads/vert-theory_2.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/fury-2018-a-veterans-perspective/ 2021-11-02T09:04:16+00:00 https://staging.flikulti.com/theory/coaches-corner/sports-psychology/what-makes-the-ultimate-leader/ 2021-12-03T11:04:41+00:00 https://staging.flikulti.com/wp-content/uploads/1.1.jpg https://staging.flikulti.com/theory/defence/defensive-concepts/defending-cutters/orbiting-defence/ 2022-01-07T04:07:56+00:00 https://staging.flikulti.com/wp-content/uploads/jimmy-orbiting1.png https://staging.flikulti.com/wp-content/uploads/jimmy-orbiting2.png https://staging.flikulti.com/wp-content/uploads/jimmy-orbiting3.png https://staging.flikulti.com/wp-content/uploads/jimmy-orbiting4.png https://staging.flikulti.com/wp-content/uploads/jimmy-orbiting6.png https://staging.flikulti.com/wp-content/uploads/jimmy-orbiting8.png https://staging.flikulti.com/theory/coaches-corner/sports-psychology/creating-a-team-identity/ 2022-01-20T10:50:58+00:00 https://staging.flikulti.com/wp-content/uploads/2.1.jpg https://staging.flikulti.com/wp-content/uploads/2.2.jpg https://staging.flikulti.com/wp-content/uploads/2.3.jpg https://staging.flikulti.com/theory/coaches-corner/sports-psychology/shared-leadership/ 2022-01-20T14:51:47+00:00 https://staging.flikulti.com/wp-content/uploads/4.1.jpg https://staging.flikulti.com/wp-content/uploads/4.2.jpg https://staging.flikulti.com/wp-content/uploads/4.3.jpg https://staging.flikulti.com/theory/coaches-corner/sports-psychology/fostering-your-teams-identity/ 2022-01-20T14:54:35+00:00 https://staging.flikulti.com/wp-content/uploads/3.1.jpg https://staging.flikulti.com/theory/coaches-corner/misc/above-all-safety-in-physical-play/ 2022-03-23T07:40:56+00:00 https://staging.flikulti.com/theory/handler-offence-fundamentals/give-and-go/sealing-the-lane-in-a-give-and-go/ 2022-03-25T04:48:44+00:00 https://staging.flikulti.com/wp-content/uploads/sealing-lane-give-go1.png https://staging.flikulti.com/wp-content/uploads/sealing-lane-give-go2.png https://staging.flikulti.com/wp-content/uploads/sealing-lane-give-go3.png https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-3-lateral-break-containment/ 2022-05-21T11:48:03+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-40-Break-Containment-Drill-1.2-01.png https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-7-sideline-force-variation/ 2022-06-08T20:32:07+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-33-Iteration-3-Whole-Cup-01.png https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-10-review/ 2022-06-08T21:02:02+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-29-Far-sideline-sideline-force-setup.png https://staging.flikulti.com/theory/coaches-corner/sports-psychology/ 2022-06-21T09:23:12+00:00 https://staging.flikulti.com/wp-content/uploads/20210829091234-7-1024x683.jpg https://staging.flikulti.com/theory/lesson-plans/ 2022-08-09T09:43:27+00:00 https://staging.flikulti.com/theory/defence/ 2022-08-09T10:06:21+00:00 https://staging.flikulti.com/theory/coaches-corner/sports-psychology/preparing-for-pressure/ 2022-09-06T18:50:39+00:00 https://staging.flikulti.com/theory/coaches-corner/sports-psychology/motivation/ 2022-09-06T18:50:51+00:00 https://staging.flikulti.com/wp-content/uploads/6.1.jpg https://staging.flikulti.com/theory/coaches-corner/coaching-a-team-get-organised/planning-practices/ 2022-10-07T04:30:45+00:00 https://staging.flikulti.com/theory/coaches-corner/sports-psychology/building-relationships-with-your-players/ 2022-10-07T19:19:05+00:00 https://staging.flikulti.com/wp-content/uploads/5.1.jpg https://staging.flikulti.com/theory/coaches-corner/well-being/ 2022-11-02T06:24:12+00:00 https://staging.flikulti.com/wp-content/uploads/th.jpeg https://staging.flikulti.com/theory/belgium-v-usa/ 2023-07-13T12:44:30+00:00 https://staging.flikulti.com/theory/essentials/throwing/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/theory/essentials/throwing/face-your-target/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/sideline-dump2.png https://staging.flikulti.com/wp-content/uploads/crossfield-deep-back-side_1.png https://staging.flikulti.com/theory/essentials/throwing/isolations/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/isolations1.png https://staging.flikulti.com/wp-content/uploads/2015/10/isolations2.png https://staging.flikulti.com/theory/essentials/throwing/leading-the-receiver/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/cut-under-middle1.png https://staging.flikulti.com/theory/essentials/throwing/thrower-led-aka-the-german/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/german1.png https://staging.flikulti.com/wp-content/uploads/2015/10/german2.png https://staging.flikulti.com/theory/essentials/throwing/breaking-the-mark/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/breaking-mark11.png https://staging.flikulti.com/wp-content/uploads/2015/10/breaking-mark2.png https://staging.flikulti.com/theory/essentials/throwing/breaking-the-mark/breaking-marks-for-continuation/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/breaking-mark3.png https://staging.flikulti.com/wp-content/uploads/2015/10/breaking-mark4.png https://staging.flikulti.com/wp-content/uploads/2015/10/breaking-mark5.png https://staging.flikulti.com/wp-content/uploads/2015/10/breaking-mark6.png https://staging.flikulti.com/wp-content/uploads/2015/10/breaking-mark7.png https://staging.flikulti.com/wp-content/uploads/2015/10/breaking-mark8.png https://staging.flikulti.com/theory/essentials/throwing/breaking-the-mark/pivots-and-the-limits-of-marking/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/pivoting1.png https://staging.flikulti.com/wp-content/uploads/2015/10/pivoting2.png https://staging.flikulti.com/wp-content/uploads/2015/10/pivoting3.png https://staging.flikulti.com/wp-content/uploads/2015/10/pivoting4.png https://staging.flikulti.com/theory/essentials/throwing/the-ideal-reception/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/ideal-rec2.png https://staging.flikulti.com/wp-content/uploads/2015/10/ideal-rec1.png https://staging.flikulti.com/theory/essentials/throwing/throwing-to-away-cuts/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/11/throwing-deep1.png https://staging.flikulti.com/wp-content/uploads/2015/11/throwing-deep2.png https://staging.flikulti.com/theory/essentials/cutting/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/how-open_x2.jpg https://staging.flikulti.com/theory/essentials/cutting/making-cuts/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/making-cuts1.png https://staging.flikulti.com/wp-content/uploads/2015/10/making-cuts2.png https://staging.flikulti.com/wp-content/uploads/2015/10/making-cuts3.png https://staging.flikulti.com/theory/essentials/cutting/making-cuts/sharp-angles/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/making-cuts2.png https://staging.flikulti.com/wp-content/uploads/2015/10/sharp-angles2.png https://staging.flikulti.com/theory/essentials/cutting/sealing-the-lane/ 2023-08-09T10:51:30+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/sealing-lane3.png https://staging.flikulti.com/wp-content/uploads/2015/10/sealing-lane4.png https://staging.flikulti.com/wp-content/uploads/2015/10/sealing-lane5.png https://staging.flikulti.com/theory/essentials/cutting/lateral-cutting/ 2023-08-09T10:51:31+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/lateral1.png https://staging.flikulti.com/wp-content/uploads/2015/10/lateral2.png https://staging.flikulti.com/wp-content/uploads/2015/10/lateral3.png https://staging.flikulti.com/wp-content/uploads/2015/10/lateral4.png https://staging.flikulti.com/theory/essentials/cutting/combining-cuts/ 2023-08-09T10:51:31+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/triple-threat_deep1.png https://staging.flikulti.com/wp-content/uploads/2015/11/triple-threat3.png https://staging.flikulti.com/theory/essentials/cutting/isolating-defenders/ 2023-08-09T10:51:31+00:00 https://staging.flikulti.com/wp-content/uploads/2015/11/isolating-def1.png https://staging.flikulti.com/wp-content/uploads/2015/11/isolating-def2.png https://staging.flikulti.com/wp-content/uploads/2015/11/isolating-def3.png https://staging.flikulti.com/theory/essentials/cutting/clearing/ 2023-08-09T10:51:31+00:00 https://staging.flikulti.com/wp-content/uploads/2015/11/clearing1.png https://staging.flikulti.com/wp-content/uploads/2015/11/clearing2.png https://staging.flikulti.com/wp-content/uploads/2015/11/clearing3.png https://staging.flikulti.com/wp-content/uploads/2015/11/clearing4.png https://staging.flikulti.com/theory/essentials/cutting/engaging-defenders/ 2023-08-09T10:51:31+00:00 https://staging.flikulti.com/wp-content/uploads/2015/11/engaging-def1.png https://staging.flikulti.com/wp-content/uploads/2015/11/engaging-def2.png https://staging.flikulti.com/wp-content/uploads/2015/11/engaging-def3.png https://staging.flikulti.com/wp-content/uploads/2015/11/engaging-def4.png https://staging.flikulti.com/wp-content/uploads/2015/11/engaging-def5.png https://staging.flikulti.com/theory/defence/zones/cup/3-principles-for-maximising-your-cup/ 2023-08-11T10:18:42+00:00 https://staging.flikulti.com/theory/defence/strategy/guarding-dump/anticipating-handler-movements/ 2023-08-11T10:18:42+00:00 https://staging.flikulti.com/wp-content/uploads/scenario-A.png https://staging.flikulti.com/wp-content/uploads/scenario-B.png https://staging.flikulti.com/wp-content/uploads/scenario-C.png https://staging.flikulti.com/wp-content/uploads/scenario-D.png https://staging.flikulti.com/theory/defence/zones/wall-or-arrowhead/3-3-1-japanese-poach/ 2023-08-11T10:18:42+00:00 https://staging.flikulti.com/theory/essentials/catching/adjusting-to-catch/ 2023-08-11T10:18:42+00:00 https://staging.flikulti.com/theory/analysis/boston-brute-squad-vs-vancouver-traffic-usa-nationals-2021/brute-squad-poaching-switching/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/analysis/boston-brute-squad-vs-vancouver-traffic-usa-nationals-2021/brute-squad-pulls/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/analysis/boston-brute-squad-vs-vancouver-traffic-usa-nationals-2021/brute-squad-zone-defence/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/defence/zones/cup/roles/break-wing/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/analysis/boston-brute-squad-vs-vancouver-traffic-usa-nationals-2021/brute-squad-resets/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/analysis/canada-world-games-2022-pull-plays/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/switching/buzz-switch/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/essentials/cutting/making-cuts/building-a-better-turn/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/analysis/boston-brute-squad-vs-vancouver-traffic-usa-nationals-2021/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/essentials/catching/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/defending-cutters/buffering/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/wp-content/uploads/mish-beau-team-defence1.png https://staging.flikulti.com/wp-content/uploads/mish-beau-team-defence2.png https://staging.flikulti.com/theory/essentials/catching/attacking-high-discs/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/horizontal-stack/handling-in-horizontal-stack/banana/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/theory/essentials/catching/hanging-discs/boxing-out/ 2023-08-11T10:18:43+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/sealing-lane1.png https://staging.flikulti.com/wp-content/uploads/2015/10/sealing-lane2.png https://staging.flikulti.com/theory/coaches-corner/technical-discussion/controlling-backhands/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/wp-content/uploads/alexgan_wristangle.png https://staging.flikulti.com/theory/defence/zones/cup/roles/cup-players/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/endzone-offence/converting-short-hucks/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-1/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-2/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/defence/zones/cup/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/wp-content/uploads/3-cup-sideline.png https://staging.flikulti.com/wp-content/uploads/4-cup-middle.png https://staging.flikulti.com/wp-content/uploads/4-cup-sideline.png https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-4-downfield-containment/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-5-setting-up-in-different-scenarios/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-6-transitioning-to-match-defence/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-8-short-deep-variation/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-30-Short-deep-variation-1.png https://staging.flikulti.com/theory/lesson-plans/cup-zone-lesson-9-assassin-variation/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/cuts-from-the-stack/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/essentials/cutting/making-cuts/building-a-better-turn/types-of-cut/crossover-cut/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/analysis/cusb-v-clapham-eucf-final-2019/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/theory/defence/zones/cup/cup-defence-objectives/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-1-Sideline-trap-setup-sideline-force.png https://staging.flikulti.com/theory/defence/zones/cup/crash/ 2023-08-11T10:18:44+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-2-Crash-from-handler-1.png https://staging.flikulti.com/wp-content/uploads/Fig-3-Crash-from-handler-2.png https://staging.flikulti.com/wp-content/uploads/Fig-4-Crash-from-popper-1.png https://staging.flikulti.com/wp-content/uploads/Fig-5-Crash-from-popper-1.2.png https://staging.flikulti.com/wp-content/uploads/Fig-6-Crash-from-popper-2.png https://staging.flikulti.com/wp-content/uploads/Fig-7-Crash-from-popper-2.2.png https://staging.flikulti.com/wp-content/uploads/Fig-8-Crash-from-popper-what-not-to-do-1.png https://staging.flikulti.com/wp-content/uploads/Fig-9-Crash-from-popper-what-not-to-do-2.png https://staging.flikulti.com/theory/defence/zones/cup/roles/deep/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/vertical-stack/cyclone/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/vertical-stack/cyclone/cyclone-pivoting-action/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/wp-content/uploads/cyclone-pivoting_1a.png https://staging.flikulti.com/wp-content/uploads/cyclone-pivoting_1b.png https://staging.flikulti.com/wp-content/uploads/cyclone-pivoting_2.png https://staging.flikulti.com/theory/handler-offence-fundamentals/dump-behind/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/wp-content/uploads/dump-behind1.png https://staging.flikulti.com/wp-content/uploads/dump-behind2.png https://staging.flikulti.com/wp-content/uploads/dump-behind3.png https://staging.flikulti.com/wp-content/uploads/vert-theory_2.png https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-vertical-stack/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-horizontal-stack/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-sideline-huckers/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/wp-content/uploads/fire1.png https://staging.flikulti.com/wp-content/uploads/2015/10/diagonal-throw-deep-straight-cut1.png https://staging.flikulti.com/wp-content/uploads/fire2.png https://staging.flikulti.com/wp-content/uploads/fire3.png https://staging.flikulti.com/wp-content/uploads/2015/10/crossfield-deep-back-side1.png https://staging.flikulti.com/theory/defence/defensive-concepts/defending-deep-throws/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/deep-poach/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/disruptive-poaching/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/analysis/deep-dive-sockeye-v-machine-us-open-2021/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/defending-cutters/ 2023-08-11T10:18:45+00:00 https://staging.flikulti.com/theory/defence/zones/cup/force-sideline/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-24-Sideline-trap-setup-sideline-force-swing-to-middle.png https://staging.flikulti.com/wp-content/uploads/Fig-25-Sideline-trap-setup-sideline-force-swing-to-middle-movement.png https://staging.flikulti.com/wp-content/uploads/Fig-27-Middle-sideline-force-setup-middle-to-sideline-movement-1.png https://staging.flikulti.com/wp-content/uploads/Fig-28-Middle-sideline-force-setup-swing-to-far-sideline.png https://staging.flikulti.com/wp-content/uploads/Fig-29-Far-sideline-sideline-force-setup.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ellipsis-2021-solo-training-through-a-pandemic/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/A4120313-1024x768.jpg https://staging.flikulti.com/theory/defence/strategy/establishing-defensive-priorities/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/mish-beau-team-defence1.png https://staging.flikulti.com/wp-content/uploads/mish-beau-team-defence2.png https://staging.flikulti.com/wp-content/uploads/mish-beau-team-defence3.png https://staging.flikulti.com/theory/defence/defensive-concepts/effective-marking/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/marking1.jpg https://staging.flikulti.com/wp-content/uploads/marking2.jpg https://staging.flikulti.com/theory/handler-offence-fundamentals/give-and-go/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/give-go1.png https://staging.flikulti.com/wp-content/uploads/give-go2.png https://staging.flikulti.com/wp-content/uploads/break-side-give-go_1.png https://staging.flikulti.com/wp-content/uploads/break-side-give-go_2.png https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/flashing-the-lane/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/flash1.png https://staging.flikulti.com/wp-content/uploads/flash2.png https://staging.flikulti.com/theory/handler-offence-fundamentals/dump-swing/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/dump-swing1.png https://staging.flikulti.com/wp-content/uploads/dump-swing2.png https://staging.flikulti.com/wp-content/uploads/dump-swing3.png https://staging.flikulti.com/wp-content/uploads/dump-swing4.png https://staging.flikulti.com/wp-content/uploads/dump-swing5.png https://staging.flikulti.com/theory/vertical-stack/handling/executing-resets-in-vertical-stack/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/theory/defence/strategy/guarding-dump/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/theory/defence/strategy/guarding-dump/guarding-a-lateral-dump/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/break-side-attacking-zones.png https://staging.flikulti.com/theory/defence/strategy/guarding-dump/guarding-a-dump-behind/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/wp-content/uploads/break-side-attacking-zones.png https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/end-zone-poaching/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/theory/analysis/fury-vs-riot-2008-usa-nationals/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/scoring-via-dump-behind/dump-scoring-up-field/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/fast-break-principles/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/scoring-via-dump-behind/dump-break/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/theory/analysis/fury-vs-molly-brown-2018-us-open/ 2023-08-11T10:18:46+00:00 https://staging.flikulti.com/theory/horizontal-stack/handling-in-horizontal-stack/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/endzone-offence/converting-short-hucks/isolations/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/vertical-stack/handling/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/handler-offence-fundamentals/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/horizontal-stack/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/wp-content/uploads/dylan-jimmy-horizontal-cutting-patterns1.png https://staging.flikulti.com/theory/endzone-offence/converting-short-hucks/handler-resets/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/defence/zones/hybrid-zones/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ireland-2019-national-camps/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ireland-2019-making-the-mental-switch-to-winning/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ireland-2019-during-the-tournament/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/essentials/cutting/making-cuts/building-a-better-turn/how-to-train-for-a-faster-turn/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/wp-content/uploads/ankleweakness.png https://staging.flikulti.com/wp-content/uploads/mbsc.png https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/scoring-via-upfield-dump/lateral-cut-to-the-open-side/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/scoring-via-upfield-dump/lateral-cut-to-the-break-side/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/essentials/catching/improving-catching/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/essentials/cutting/making-cuts/building-a-better-turn/types-of-cut/jab-step/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/learning-a-good-forehand/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/wp-content/uploads/grip_player1.jpg https://staging.flikulti.com/wp-content/uploads/grip_player2.png https://staging.flikulti.com/wp-content/uploads/grip_player3.png https://staging.flikulti.com/wp-content/uploads/grip_player4.png https://staging.flikulti.com/wp-content/uploads/grip_bad.png https://staging.flikulti.com/wp-content/uploads/grip9.png https://staging.flikulti.com/theory/defence/zones/hybrid-zones/hasami/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/wp-content/uploads/moe-hasami9.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/how-to-catch-a-disc/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/wp-content/uploads/clapcatch.png https://staging.flikulti.com/wp-content/uploads/thumbsdown.png https://staging.flikulti.com/wp-content/uploads/thumbsup.png https://staging.flikulti.com/theory/essentials/catching/hanging-discs/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/vertical-stack/who-should-cut/initiating-movement/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/theory/essentials/catching/layout-catch/ 2023-08-11T10:18:47+00:00 https://staging.flikulti.com/wp-content/uploads/2012Club_Sat_W_Leclaire.jpg https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-5-cutting/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/wp-content/uploads/square2-1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-6-clearing-and-cutting-as-a-team/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/wp-content/uploads/square2-1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-9-pivot-fake/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/3-person1.png https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-2-lesson-10-throwing-under-pressure/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-1-break-around/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-2-break-inside/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-3-break-side/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-4-cut-clear/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-5-team-cutting/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-7-dump-open-side/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/level-3-lesson-8-sideline-dump/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-4-cutting/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-5-give-and-go/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-10-aerial-contests/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/learning-to-throw-with-your-off-hand/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/wp-content/uploads/alexganleftieflickgrip.jpg https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-1-release-point-throwing/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-3-hucking-to-space/ 2023-08-11T10:18:48+00:00 https://staging.flikulti.com/theory/defence/zones/cup/open-side-throws/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-1-Sideline-trap-setup-sideline-force.png https://staging.flikulti.com/wp-content/uploads/Fig-17-Throw-down-sideline-containment-1.png https://staging.flikulti.com/wp-content/uploads/Fig-18-Throw-down-sideline-containment-1.png https://staging.flikulti.com/wp-content/uploads/Fig-19-Throw-down-sideline-containment-2.png https://staging.flikulti.com/theory/defence/zones/cup/roles/marker/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/defence/zones/cup/roles/open-wing/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/endzone-offence/converting-short-hucks/overload/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/essentials/cutting/timing-cuts-setting-up-continuation/making-use-of-momentum/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/wp-content/uploads/momentum1-1.png https://staging.flikulti.com/wp-content/uploads/momentum2-1.png https://staging.flikulti.com/wp-content/uploads/momentum3.png https://staging.flikulti.com/wp-content/uploads/momentum4.png https://staging.flikulti.com/wp-content/uploads/momentum5.png https://staging.flikulti.com/theory/defence/strategy/marking-strategies/combining-marking-strategies-with-downfield-defence/marking-vs-vertical-stack/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/wp-content/uploads/marking1.png https://staging.flikulti.com/wp-content/uploads/marking3.png https://staging.flikulti.com/wp-content/uploads/straight-up-sideline-vert.png https://staging.flikulti.com/wp-content/uploads/marking2.png https://staging.flikulti.com/wp-content/uploads/dump-poach.png https://staging.flikulti.com/theory/defence/strategy/marking-strategies/combining-marking-strategies-with-downfield-defence/marking-vs-horizontal-stack/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/wp-content/uploads/homark.png https://staging.flikulti.com/wp-content/uploads/ho-handlers-no-poach.png https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-6-marking/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-8-defensive-footwork/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/lesson-plans/level-4-lesson-9-dump-defending/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/poaching-off-handlers/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/essentials/cutting/milking-the-disc/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-horizontal-stack/poaching-the-middle-handler-in-horizontal/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/wp-content/uploads/ho-handlers-poach.png https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-horizontal-stack/poaching-off-cutters-in-horizontal/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/wp-content/uploads/ho-poach-cutters.png https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/poaching-off-clearing-players/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/horizontal-stack/horizontal-stack-cutting-shapes/peppermills/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/wp-content/uploads/ho-cutting-shapes1.png https://staging.flikulti.com/wp-content/uploads/ho-cutting-shapes2.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/no-greater-victory/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/coaches-corner/well-being/burn-out/pace-yourself/ 2023-08-11T10:18:49+00:00 https://staging.flikulti.com/theory/defence/zones/cup/recovering-from-hucks/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-20-Huck-containment-1.png https://staging.flikulti.com/wp-content/uploads/Fig-21-Huck-containment-1.png https://staging.flikulti.com/wp-content/uploads/Fig-22-Huck-containment-2.png https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/pony-show-me-your-superpower/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ring-2021-booing-building-a-team-culture/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/coaches-corner/train-like-a-champion/ring-2021-the-best-ability-is-availability/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/endzone-offence/converting-short-hucks/scoring-ahead-of-defence/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/endzone-offence/converting-short-hucks/scoring-in-motion/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/reactive-poaching/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/defence/strategy/pulling-strategy/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/defence/strategy/pulling-strategy/pulling-technique/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/defence/strategy/situational-defence/defending-horizontal-stack/poaching-the-sideline-handler-in-horizontal/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/wp-content/uploads/ho-poach1.png https://staging.flikulti.com/wp-content/uploads/ho-poach2.png https://staging.flikulti.com/theory/analysis/revolution-breakdown/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/defence/zones/cup/recovering-from-short-throws/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-15-Disc-behind-cup-containment-what-not-to-do.png https://staging.flikulti.com/wp-content/uploads/Fig-16-Disc-behind-cup-containment.png https://staging.flikulti.com/wp-content/uploads/Fig-13-Swing-movement-dangerous-attacking-space-for-cup.png https://staging.flikulti.com/theory/analysis/pony-v-revolver-usau-nationals-2018/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/handler-offence-fundamentals/power-position/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/sideline-power-pos32.png https://staging.flikulti.com/theory/endzone-offence/sideline/scoring-on-the-break-sideline-with-cutters/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/analysis/ranelaghs-resets/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/analysis/ring-of-fires-hucking/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/essentials/catching/reaction-catches/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/theory/defence/zones/cup/reacting-to-swings/ 2023-08-11T10:18:50+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-10-Swing-movement-1.png https://staging.flikulti.com/wp-content/uploads/Fig-11-Swing-movement-2.png https://staging.flikulti.com/wp-content/uploads/Fig-12-Swing-movement-wings-and-deep-containment.png https://staging.flikulti.com/wp-content/uploads/Fig-14-Swing-movement-cup-containment.png https://staging.flikulti.com/theory/defence/strategy/situational-defence/sideline-trap/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/self-refereeing-spirit-of-the-game/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/defence/zones/cup/roles/short-deep/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/wp-content/uploads/Fig-30-Short-deep-variation.png https://staging.flikulti.com/theory/coaches-corner/technical-discussion/the-around-backhand-why-and-how/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/coaches-corner/misc/solo-throwing/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/handler-offence-fundamentals/the-undefended-channel/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/wp-content/uploads/2015/11/undefended-channel1.png https://staging.flikulti.com/wp-content/uploads/2015/11/undefended-channel2.png https://staging.flikulti.com/wp-content/uploads/2015/11/undefended-channel3.png https://staging.flikulti.com/wp-content/uploads/2015/11/undefended-channel4.png https://staging.flikulti.com/theory/defence/strategy/pulling-strategy/shapes-of-pull/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/wp-content/uploads/pullshapes.png https://staging.flikulti.com/theory/handler-offence-fundamentals/the-dish/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/wp-content/uploads/dish1.png https://staging.flikulti.com/wp-content/uploads/dish2.png https://staging.flikulti.com/theory/handler-offence-fundamentals/sideline-resets/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/wp-content/uploads/sideline-reset-info.png https://staging.flikulti.com/theory/defence/defensive-concepts/switching/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/wp-content/uploads/switch1.png https://staging.flikulti.com/wp-content/uploads/sideline-dump2-e1496055097858.png https://staging.flikulti.com/theory/vertical-stack/handling/the-role-of-handlers-in-vertical-stack/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/essentials/cutting/making-cuts/building-a-better-turn/the-science-of-changing-direction/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/endzone-offence/middle-of-the-field/scoring-via-upfield-dump/scoring-via-undefended-channel/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/endzone-offence/sideline/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/analysis/swampybargs-cup-zone/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/wp-content/uploads/swampybarg1.png https://staging.flikulti.com/theory/essentials/cutting/making-cuts/building-a-better-turn/types-of-cut/split-step/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/coaches-corner/technical-discussion/teaching-forehands-to-beginners/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/throwing/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/wp-content/uploads/backhand1_sm.jpg https://staging.flikulti.com/wp-content/uploads/backhand2_sm.jpg https://staging.flikulti.com/wp-content/uploads/backhand3_sm.jpg https://staging.flikulti.com/wp-content/uploads/backhandvideoimage.png https://staging.flikulti.com/wp-content/uploads/forehand1.gif https://staging.flikulti.com/wp-content/uploads/forehand2.gif https://staging.flikulti.com/theory/endzone-offence/sideline/scoring-on-the-break-sideline-with-handlers/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/endzone-offence/sideline/scoring-on-the-open-sideline-with-handlers/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/endzone-offence/sideline/scoring-on-the-open-sideline-with-cutters/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/analysis/sockeye-handler-defence-2018/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/analysis/sockeye-2018-switching-and-poaching/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/defence/strategy/ 2023-08-11T10:18:51+00:00 https://staging.flikulti.com/theory/defence/zones/hybrid-zones/variants-assassin/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/essentials/throwing/throwing-shapes-outside-in-vs-inside-out/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/ThrowingCurves.png https://staging.flikulti.com/theory/essentials/cutting/timing-cuts-setting-up-continuation/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/why-poach/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/defence/defensive-concepts/poaching/when-to-poach/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/vertical-stack/who-should-cut/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/vertical-stack/when-should-i-cut/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/vertical-stack/cyclone/timing-multiple-options/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/timing-multiple_1.png https://staging.flikulti.com/wp-content/uploads/timing-multiple_2.png https://staging.flikulti.com/wp-content/uploads/timing-multiple_3.png https://staging.flikulti.com/theory/defence/strategy/pulling-strategy/using-the-wind/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/pull_upwind.png https://staging.flikulti.com/wp-content/uploads/pull_downwind.png https://staging.flikulti.com/wp-content/uploads/pull_crosswind_ltr.png https://staging.flikulti.com/theory/defence/zones/wall-or-arrowhead/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/arrowhead.png https://staging.flikulti.com/theory/lesson-plans/zone-concepts-10-consolidation/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/Picking-up-players-body-pos-3.png https://staging.flikulti.com/theory/handler-offence-fundamentals/upfield-dump/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/upfield-dump1.png https://staging.flikulti.com/wp-content/uploads/upfield-dump2.png https://staging.flikulti.com/wp-content/uploads/upfield-dump3.png https://staging.flikulti.com/theory/handler-offence-fundamentals/what-is-handling/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/handler-offence-fundamentals/using-momentum-aka-popping/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/momentum1.png https://staging.flikulti.com/wp-content/uploads/momentum2.png https://staging.flikulti.com/theory/essentials/cutting/making-cuts/building-a-better-turn/types-of-cut/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/change-of-direction-angles.png https://staging.flikulti.com/theory/defence/strategy/pulling-strategy/training-pulling/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/defence/zones/transitions/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/horizontal-stack/who/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/ho-maintaining-flow1-1.png https://staging.flikulti.com/wp-content/uploads/ho-maintaining-flow2-1.png https://staging.flikulti.com/wp-content/uploads/ho-maintaining-flow3-1.png https://staging.flikulti.com/theory/essentials/cutting/combining-cuts/triple-threat/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/wp-content/uploads/2015/10/triple-threat1.png https://staging.flikulti.com/wp-content/uploads/2015/11/triple-threat2.png https://staging.flikulti.com/wp-content/uploads/2015/11/triple-threat3.png https://staging.flikulti.com/theory/coaches-corner/well-being/why-injuries-happen/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/analysis/toro-vs-sweet-cat-2021-richmond-cup/ 2023-08-11T10:18:52+00:00 https://staging.flikulti.com/theory/lesson-plans/zone-concepts-8-surrounding-the-disc-cup-focus/ 2023-08-11T10:18:53+00:00 https://staging.flikulti.com/wp-content/uploads/Spaced-out-swings-2.png https://staging.flikulti.com/theory/defence/zones/ 2023-08-11T10:18:53+00:00 https://staging.flikulti.com/wp-content/uploads/Surrounding-the-disc.png https://staging.flikulti.com/wp-content/uploads/Players-in-lanes.png https://staging.flikulti.com/wp-content/uploads/box.png https://staging.flikulti.com/wp-content/uploads/Triangle.png https://staging.flikulti.com/wp-content/uploads/diamond.png https://staging.flikulti.com/theory/lesson-plans/zone-concepts-9-surrounding-the-disc-directional-focus/ 2023-08-11T10:18:53+00:00 https://staging.flikulti.com/wp-content/uploads/3-cup-sideline.png https://staging.flikulti.com/theory/lesson-plans/zone-concepts-3-match-handler-marks/ 2023-08-11T10:18:53+00:00 https://staging.flikulti.com/theory/lesson-plans/zone-concepts-4-recap-and-communicating/ 2023-08-11T10:18:53+00:00 https://staging.flikulti.com/wp-content/uploads/Mullet-3.png https://staging.flikulti.com/theory/lesson-plans/zone-concepts-5-containing-the-disc-lanes/ 2023-08-11T10:18:53+00:00 https://staging.flikulti.com/wp-content/uploads/Tips-2.png https://staging.flikulti.com/theory/lesson-plans/zone-concepts-6-containing-the-disc-sideline/ 2023-08-11T10:18:53+00:00 https://staging.flikulti.com/wp-content/uploads/Sidetrap-4.png https://staging.flikulti.com/theory/lesson-plans/zone-concepts-7-bringing-intensity-to-a-zone/ 2023-08-11T10:18:53+00:00 https://staging.flikulti.com/wp-content/uploads/Running-500s-2.png https://staging.flikulti.com/theory/test/ 2024-07-09T20:03:12+00:00 https://staging.flikulti.com/theory/analysis/ 2024-08-27T15:40:08+00:00 https://staging.flikulti.com/wp-content/uploads/analysis.jpg https://staging.flikulti.com/theory/coaches-corner/ 2024-09-24T12:49:09+00:00 https://staging.flikulti.com/wp-content/uploads/flikclinictalk.jpg https://staging.flikulti.com/theory/strength-and-conditioning-guide/off-season/ 2025-09-16T09:53:16+00:00 https://staging.flikulti.com/theory/strength-and-conditioning-guide/pre-season-1/ 2025-09-16T09:54:08+00:00 https://staging.flikulti.com/theory/strength-and-conditioning-guide/pre-season-2/ 2025-09-16T09:55:01+00:00 https://staging.flikulti.com/theory/strength-and-conditioning-guide/in-season/ 2025-09-16T09:55:28+00:00 https://staging.flikulti.com/theory/strength-and-conditioning-guide/peaking/ 2025-09-16T09:58:35+00:00 https://staging.flikulti.com/theory/ultiplays-test/ 2025-11-27T21:07:41+00:00 https://staging.flikulti.com/theory/essentials/ 2025-12-17T13:04:55+00:00 https://staging.flikulti.com/theory/essentials/introduction/ 2025-12-29T16:34:01+00:00 https://staging.flikulti.com/theory/introduction-to-ultimate-for-beginners/ 2025-12-30T17:41:15+00:00 https://staging.flikulti.com/wp-content/uploads/highcatch-1.png https://staging.flikulti.com/theory/coaching-image/ 2026-01-11T23:23:40+00:00 https://staging.flikulti.com/wp-content/uploads/flikclinictalk.jpg https://staging.flikulti.com/theory/defence/zones/hybrid-zones/hasami/hasami-markers/ 2026-03-23T21:22:40+00:00 https://staging.flikulti.com/theory/how-to-get-open-in-ultimate-frisbee/ 2026-03-25T22:00:28+00:00 https://staging.flikulti.com/theory/getting-open-2/ 2026-03-26T19:57:38+00:00 https://staging.flikulti.com/theory/how-to-play-ultimate-frisbee-complete-beginner-guide/ 2026-03-31T14:11:59+00:00 https://staging.flikulti.com/theory/accordion-test/ 2026-04-02T12:05:12+00:00