YWTA Stability and injury risk reduction of the shoulder during throwing and ground contacts
Category
Warm-up
Outcome
Activates the rotator cuff and supporting structures of the shoulder joint
Cue
Lying face down on the floor. Create the letters with your arms. Keep the shoulders drawn down and imagine trying to hold a pencil between your shoulder blades.
Why?
Stability and injury risk reduction of the shoulder during throwing and ground contacts