S&C Razor Curl

Razor Curl reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds

Category

Strength

Outcome

Developing single leg posterior chain strength and endurance

Cue

Start steady and supported, pull through the glutes and hamstrings. Focus on keeping the hips still.

Why?

Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds