S&C Prone Shoulder Fly

Prone Shoulder Fly stability and injury risk reduction of the shoulder during throwing and ground contacts

Category

Warm-up

Outcome

Activates the rotator cuff and supporting structures of the shoulder joint

Cue

Keeping the arms straight and shoulders drawn down. Imagine squeezing a pencil between your shoulder blades.

Why?

Stability and injury risk reduction of the shoulder during throwing and ground contacts