This bodyweight conditioning circuit will keep you in shape for the ultimate season
Mobilisation
Complete mobilisation and a 5 minute jog as your warm up
Reps: 10
Sets: 1
Rest: None
Reps: 10
Sets: 1
Rest: None
Reps: 10
Sets: 1
Rest: None
Reps: 10
Sets: 1
Rest: None
Reps: 20
Sets: 1
Rest: None
Reps: 20
Sets: 1
Rest: None
Reps: 20
Sets: 1
Rest: None
Bodyweight Conditioning
Reps: 15 per leg with 45s hold at the end
Sets: 4
Rest: 1 min
Reps: 15s
Sets: 4
Rest: 45s
Reps: 10
Sets: 4
Rest: 1 min
Reps: Max reps in 10 mins
Sets: 1
Rest: 1 min
Reps: 12
Sets: 4
Rest: 1 min
Trunk
Reps: 45s
Sets: 2
Rest: None
Reps: 20s each side
Sets: 2
Rest: None
Reps: 45s
Sets: 2
Rest: None
Reps: 10 each side
Sets: 2
Rest: None
Complete the entire trunk circuit, take a 1 minute rest, then repeat to finish your workout
