Barbell Box Squat Improve whole body muscle coordination and improvements in running and power endurance
Category
Strength
Outcome
Developing lower body strength
Cue
Keep the knees tracking over the ankles and brace at the trunk to support the upper body. Aim to keep the chest up and aim to pull the bar around your back to create upper body tension.
Why?
Improve whole body muscle coordination and improvements in running and power endurance
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