Drill themes: Basics24 drills
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4+
3 attackers against 1 defender creates mismatches for the attackers to try to exploit. With the numerical advantage, the attackers should succeed - can they?
1+
A series of actions to get people familiar, comfortable and confident with discs and catching. Also introduces main catching types - clap, high and low.
6+
A simplified game to introduce the objectives of ultimate as well as basic rules.
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3+
A simple drill that gets people putting on a one-way force to push opponents to one side of the pitch. Also gives new throwers time to get used to a defenders presence.
6+
An exercise in keeping possession and making space for each other in a small space. With only one person able to receive a pass, it is important for players to make space for each other.
3+
A 1-on-1 catching competition that gives participants opportunities to practice catching high discs under pressure while avoiding contact.
3+
Breaking down the skills required to be successful at aerial contests prioritises reading the disc and boxing out before adding jumping.
2+
This game helps participants figure out how to alter their throws to space at different distances. To develop this skill, overthrowing is better than underthrowing, as it is better to practice trying to get the disc to sit into space for someone to run onto.
3+
Show and practice the basic concept of "clearing" out of one part of the pitch in order to make space for other team mates to run into and catch a pass.
2+
When a team forces their opponents to throw to one side of the pitch, it gives other defenders a chance to stand on that side of their player in position to get an interception. This drill gives a chance to practice staying on that side, even as the attacker moves.
2+
Since attackers are able to move in all directions, it is important that defenders can move in all directions as well.
6+
This simple game of chasing aims to teach players the benefit and importance of moving away from the disc.
6+
Using a basic rule set, and an expansion from the simplified rules, teams play games in a manner closer to the full rule set. This rule set, pitch dimensions and player numbers can be gradually expanded as ability increases.
8+
An additional rule to encourage players to make space for each other.
6+
Extra rules in a match to encourage receiver to make longer runs in specific directions.
6+
Extra rules in a match to encourage marking a thrower in order to limit their options and to encourage throwers and receivers to use space available.
6+
A fun game that will help you to keep kids engaged in a race to the finish!
3+
A competitive game to encourage pressure on the mark and throwers dealing with that pressure to complete their throws.
2+
While the attacker tries to cover a large area, the defender aims to mirror their movements but in a smaller space.
3+
Since throwers can not move, receivers must. This introduces simple movement and throwing to space.
6+
As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.
2+
The concept of “give and go” encourages a style of offence that is generated through fast movement and more short passes. This "throw and go" drill helps to teach players to stay balanced during their throw while preparing themselves to run as soon as the disc leaves their hand.
2+
Throwing and catching to practice technique and expand range.
4+
Triangle forcing helps the mark to prevent break throws to dangerous areas by adjusting their positioning according to threats in different areas of the field.
