Thoracic Rotations release tightness in the upper body for twisting movements.
Category
Warm-up
Outcome
Mobilises the thoracic spine in rotation
Cue
Keeping the shoulders on the ground, rotate bend knees side-to-side. Move your neck and face the opposite direction to the knees to help increase the mobility.
Why?
Release tightness in the upper body for twisting movements.